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LAPT
London Academy of Professional Training
Certificate
Fundamentals of Weightlifting Technique
Workshop Level
REF: FT-PTS-W
• Health & Fitness Centres
• Personal Training & Strength Conditioning
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| 6Subjects | 18Chapters | 72Classes | 445Total Marks | 60%Pass Mark | LifetimeValidity |
At a Glance
| Reference | FT-PTS-W |
| Award | Certificate |
| Assessment | 445 marks — 267 to pass (60%) |
| Prerequisites | None |
| Validity | Lifetime |
| Awarding Body | LAPT — London Academy of Professional Training |
Curriculum
| 1 | Basic Lifting Techniques | 3 chapters · 12 classes 115 marks |
• 1 Chapter 1 — Understanding Body Mechanics in Lifting — 4 classes
› 1.1 Exploring the Principles of Body Mechanics in Lifting
› 1.2 Identifying Key Muscle Groups Used in Effective Lifting
› 1.3 Analyzing Correct Posture and Alignment during Lifts
› 1.4 Applying Body Mechanics to Improve Lifting Techniques
• 2 Chapter 2 — Fundamental Lifts: Techniques and Variations — 4 classes
› 2.1 Mastering the Squat: Proper Form and Technique
› 2.2 Perfecting the Deadlift: Ensuring Safety and Efficiency
› 2.3 Executing the Bench Press: Building Strength Effectively
› 2.4 Exploring Variations: Adapting Fundamental Lifts for Goals
• 3 Chapter 3 — Common Errors and Injury Prevention Strategies — 4 classes
› 3.1 Identifying Common Weightlifting Errors
› 3.2 Understanding the Impact of Poor Technique on Injury Risk
› 3.3 Implementing Strategies to Minimize Lifting Errors
› 3.4 Applying Injury Prevention Techniques in Daily Training
| 2 | Introduction to Weightlifting | 3 chapters · 12 classes 90 marks |
• 1 Chapter 1 — Fundamentals of Weightlifting Mechanics — 4 classes
› 1.1 Understanding the Basics of Weightlifting Mechanics
› 1.2 Identifying Key Muscle Groups in Weightlifting
› 1.3 Mastering Proper Form and Posture in Lifts
› 1.4 Applying Correct Breathing Techniques in Weightlifting
• 2 Chapter 2 — Mastery of Core Weightlifting Techniques — 4 classes
› 2.1 Understanding Key Weightlifting Principles
› 2.2 Demonstrating Proper Squat Form
› 2.3 Executing Effective Deadlift Techniques
› 2.4 Applying Techniques in a Practical Setting
• 3 Chapter 3 — Advanced Weightlifting Drills and Variations — 4 classes
› 3.1 Mastering the Clean and Jerk: Advanced Techniques
› 3.2 Perfecting the Snatch: Variations for Improved Performance
› 3.3 Exploring Accessory Drills for Enhanced Stability and Control
› 3.4 Applying Advanced Drills in Personalized Weightlifting Routines
| 3 | Muscle Anatomy and Function | 3 chapters · 12 classes 65 marks |
• 1 Understanding Skeletal Muscle Structure and Types — 4 classes
› 1.1 Explore the Basic Structure of Skeletal Muscle
› 1.2 Differentiate Between Types of Skeletal Muscle Fibres
› 1.3 Investigate the Role of Skeletal Muscles in Movement
› 1.4 Apply Knowledge of Muscle Types to Weightlifting Techniques
• 2 Muscle Functionality and Neural Activation in Weightlifting — 4 classes
› 2.1 Exploring Muscle Fiber Types and Their Roles in Weightlifting
› 2.2 Understanding Neural Pathways and Their Influence on Muscle Activation
› 2.3 Analyzing the Neuromuscular Coordination During Lifting Exercises
› 2.4 Applying Knowledge of Muscle Function to Optimize Lifting Techniques
• 3 Muscle Group Synergies and Functional Movements in Lifting — 4 classes
› 3.1 Explore Muscle Group Synergies in Lifting Movements
› 3.2 Identify Functional Movement Patterns for Effective Lifting
› 3.3 Analyze the Role of Stabilizer Muscles in Lifting Techniques
› 3.4 Apply Muscle Symbiosis to Enhance Lifting Performance
| 4 | Performance Analysis | 3 chapters · 12 classes 65 marks |
• 1 Biomechanics of Weightlifting Movements — 4 classes
› 1.1 Understand the Basic Biomechanics in Weightlifting
› 1.2 Analyze the Phases of a Snatch Lift
› 1.3 Break Down the Clean and Jerk Movements
› 1.4 Apply Biomechanical Principles to Improve Technique
• 2 Evaluating Form and Technique in Weightlifting — 4 classes
› 2.1 Understanding Weightlifting Form Basics
› 2.2 Identifying Common Technique Errors
› 2.3 Analyzing Lifts Through Video Playback
› 2.4 Applying Technique Corrections in Practice
• 3 Corrective Strategies and Performance Optimization — 4 classes
› 3.1 Identify Common Technique Flaws in Weightlifting
› 3.2 Analyze Athlete Performance Using Video Tools
› 3.3 Develop Customized Corrective Strategies
› 3.4 Implement Performance Optimization Plans
| 5 | Programme Design Basics | 3 chapters · 12 classes 45 marks |
• 1 Understanding the Principles of Weightlifting Programme Design — 4 classes
› 1.1 Grasping Fundamental Weightlifting Concepts
› 1.2 Identifying Key Principles of Programme Design
› 1.3 Applying Programme Design to Weightlifting Goals
› 1.4 Evaluating and Adjusting Weightlifting Programmes
• 2 Structuring Weightlifting Programmes for Different Goals — 4 classes
› 2.1 Understanding Weightlifting Goals and Their Impacts on Programme Design
› 2.2 Analyzing Athlete Profiles to Define Programme Requirements
› 2.3 Designing Periodized Weightlifting Programmes for Strength Gains
› 2.4 Adapting Programmes for Hypertrophy and Endurance Targets
• 3 Adapting Programmes for Diverse Populations and Environments — 4 classes
› 3.1 Understanding Diverse Needs in Weightlifting
› 3.2 Identifying Environmental Constraints and Opportunities
› 3.3 Customizing Techniques for Different Populations
› 3.4 Implementing Adapted Programmes Effectively
| 6 | Safety and Injury Prevention | 3 chapters · 12 classes 65 marks |
• 1 Understanding Biomechanics and Proper Form — 4 classes
› 1.1 Exploring Basic Biomechanics in Weightlifting
› 1.2 Identifying Key Muscle Groups for Safe Lifting
› 1.3 Mastering the Mechanics of Proper Lifting Form
› 1.4 Applying Biomechanics to Prevent Weightlifting Injuries
• 2 Identifying Common Weightlifting Injuries and Prevention Strategies — 4 classes
› 2.1 Understanding Common Weightlifting Injuries
› 2.2 Recognizing Risk Factors in Weightlifting
› 2.3 Implementing Injury Prevention Techniques
› 2.4 Applying Safe Lifting Practices
• 3 Developing Personalized Injury Prevention Plans — 4 classes
› 3.1 Understanding Individual Risk Factors
› 3.2 Identifying Common Weightlifting Injuries
› 3.3 Designing a Personalized Warm-Up Routine
› 3.4 Implementing Ongoing Monitoring and Adjustments
| LAPT — 85 Great Portland Street, W1W 7LT, London, United Kingdom info@lapt.org • +44 7513 283044 • lapt.org |
UKPRN 10067351 • Company 4984798 Curriculum current at the date of issue. |