|
LAPT
London Academy of Professional Training
Certificate
Basics of Macronutrients & Hydration
Workshop Level
REF: FT-FNW-W
• Health & Fitness Centres
• Fitness Nutrition & Weight Management
|
| 6Subjects | 18Chapters | 72Classes | 440Total Marks | 60%Pass Mark | LifetimeValidity |
At a Glance
| Reference | FT-FNW-W |
| Award | Certificate |
| Assessment | 440 marks — 264 to pass (60%) |
| Prerequisites | None |
| Validity | Lifetime |
| Awarding Body | LAPT — London Academy of Professional Training |
Curriculum
| 1 | Introduction to Macronutrients | 3 chapters · 12 classes 90 marks |
• 1 Overview of Macronutrients in Fitness — 4 classes
› 1.1 Understand the Role of Macronutrients in Fitness
› 1.2 Explore the Functions of Carbohydrates, Proteins, and Fats
› 1.3 Assess Your Macronutrient Needs for Optimal Performance
› 1.4 Apply Macronutrient Knowledge to Real-Life Fitness Scenarios
• 2 Detailed Analysis of Proteins, Carbohydrates, and Fats — 4 classes
› 2.1 Understanding Protein Functions and Sources
› 2.2 Exploring Carbohydrate Types and Benefits
› 2.3 Analyzing the Role of Fats in Health and Diet
› 2.4 Integrating Macronutrients for Balanced Nutrition
• 3 Macronutrient Optimization for Fitness Outcomes — 4 classes
› 3.1 Understanding the Role of Macronutrients in Fitness
› 3.2 Identifying Optimal Macronutrient Ratios for Different Fitness Goals
› 3.3 Applying Macronutrient Timing to Enhance Performance
› 3.4 Evaluating the Impact of Macronutrient Quality on Fitness Results
| 2 | Hydration Essentials | 3 chapters · 12 classes 65 marks |
• 1 Understanding the Role of Water in the Body — 4 classes
› 1.1 Exploring the Functions of Water in the Human Body
› 1.2 Recognizing the Signs and Symptoms of Dehydration
› 1.3 Investigating the Link Between Hydration and Cognitive Performance
› 1.4 Developing Hydration Strategies for Optimal Health
• 2 Hydration Strategies for Fitness and Exercise — 4 classes
› 2.1 Understanding the Role of Hydration in Physical Performance
› 2.2 Identifying Signs and Symptoms of Dehydration During Exercise
› 2.3 Exploring Optimal Fluid Intake for Various Types of Exercise
› 2.4 Implementing Personalized Hydration Strategies for Enhanced Fitness
• 3 Assessing and Addressing Hydration Needs — 4 classes
› 3.1 Understanding Your Body's Hydration Signals
› 3.2 Calculating Personal Hydration Requirements
› 3.3 Identifying and Preventing Dehydration
› 3.4 Developing a Personalized Hydration Plan
| 3 | Nutritional Strategies for Fitness | 3 chapters · 12 classes 65 marks |
• 1 Understanding Macronutrients and their Roles in Fitness — 4 classes
› 1.1 Explore Macronutrients: Carbohydrates, Proteins, and Fats
› 1.2 Analyze the Role of Carbohydrates in Energy Production
› 1.3 Examine Protein Functions in Muscle Building and Repair
› 1.4 Evaluate the Impact of Hydration on Fitness Performance
• 2 Nutritional Timing and its Impact on Workout Performance — 4 classes
› 2.1 Understand Nutrient Timing for Optimal Energy
› 2.2 Explore the Role of Carbohydrates in Pre-Workout Meals
› 2.3 Analyze Protein Intake for Post-Workout Recovery
› 2.4 Implement Hydration Strategies for Enhanced Performance
• 3 Hydration Strategies and their Significance in Physical Activity — 4 classes
› 3.1 Understanding the Basics of Hydration in Fitness
› 3.2 Analyzing the Effects of Dehydration on Physical Performance
› 3.3 Identifying Optimal Hydration Techniques for Exercise
› 3.4 Implementing Personalized Hydration Strategies During Workouts
| 4 | Basics of Meal Planning | 3 chapters · 12 classes 65 marks |
• 1 Understanding Macronutrients: Balancing Protein, Carbohydrates, and Fats — 4 classes
› 1.1 Identifying Macronutrients: Proteins, Carbohydrates, and Fats
› 1.2 Exploring the Functions of Macronutrients in the Body
› 1.3 Balancing Macronutrient Ratios for Optimal Health
› 1.4 Applying Macronutrient Knowledge to Meal Planning
• 2 Creating Balanced Meals: Portion Control and Nutritional Diversity — 4 classes
› 2.1 Understanding Portion Sizes for Nutritional Balance
› 2.2 Identifying Key Macronutrients for Diverse Meals
› 2.3 Applying Portion Control in Meal Planning
› 2.4 Creating Nutritionally Diverse Meal Plans
• 3 Integrating Hydration into Meal Plans: Optimizing Nutrient Absorption and Performance — 4 classes
› 3.1 Understanding Hydration Needs: Assessing Fluid Requirements for Different Lifestyles
› 3.2 Exploring Nutrient Absorption: The Role of Water in Digestive Efficiency
› 3.3 Designing Balanced Meal Plans: Integrating Hydration and Macronutrient Intake
› 3.4 Applying Hydration Strategies: Enhancing Performance and Well-being
| 5 | Weight Management Fundamentals | 3 chapters · 12 classes 90 marks |
• 1 Understanding Caloric Balance and Energy Requirements — 4 classes
› 1.1 Exploring the Concept of Caloric Balance
› 1.2 Understanding Basal Metabolic Rate and Its Impact
› 1.3 Calculating Daily Energy Requirements
› 1.4 Applying Caloric Balance to Weight Management
• 2 Exploring Macronutrients: Carbohydrates, Proteins, and Fats — 4 classes
› 2.1 Understanding Carbohydrates: Functions and Sources
› 2.2 Examining Proteins: Roles in the Body and Dietary Sources
› 2.3 Analyzing Fats: Types, Benefits, and Misconceptions
› 2.4 Balancing Macronutrients: Practical Strategies for Healthy Eating
• 3 Hydration and Its Impact on Weight Management — 4 classes
› 3.1 Understanding the Role of Hydration in Weight Management
› 3.2 Identifying Signs of Dehydration and Overhydration
› 3.3 Analyzing How Water Intake Affects Metabolism
› 3.4 Developing a Personalized Hydration Plan for Effective Weight Control
| 6 | Practical Applications in Nutrition | 3 chapters · 12 classes 65 marks |
• 1 Understanding Macronutrients in Diet Planning — 4 classes
› 1.1 Exploring Macronutrients: Carbohydrates and Their Roles
› 1.2 Delving into Proteins: Functions and Dietary Sources
› 1.3 Understanding Fats: Types, Benefits, and Limitations
› 1.4 Applying Macronutrient Knowledge to Diet Planning
• 2 Balancing Macronutrient Intake for Optimal Performance — 4 classes
› 2.1 Understanding Macronutrient Functions in the Body
› 2.2 Calculating Individual Macronutrient Needs
› 2.3 Selecting Foods for Balanced Macronutrient Intake
› 2.4 Planning Meals for Peak Performance
• 3 Integrating Hydration Strategies into Nutrition Plans — 4 classes
› 3.1 Understanding the Role of Hydration in Nutrition
› 3.2 Identifying Personal Hydration Needs
› 3.3 Developing Hydration Strategies for Different Lifestyles
› 3.4 Implementing Hydration Plans in Daily Nutrition
| LAPT — 85 Great Portland Street, W1W 7LT, London, United Kingdom info@lapt.org • +44 7513 283044 • lapt.org |
UKPRN 10067351 • Company 4984798 Curriculum current at the date of issue. |