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LAPT
London Academy of Professional Training
Certificate
Posture Assessment & Mobility Basics
Workshop Level
REF: FT-WCE-W
• Health & Fitness Centres
• Wellness & Corrective Exercise
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| 6Subjects | 18Chapters | 72Classes | 440Total Marks | 60%Pass Mark | LifetimeValidity |
At a Glance
| Reference | FT-WCE-W |
| Award | Certificate |
| Assessment | 440 marks — 264 to pass (60%) |
| Prerequisites | None |
| Validity | Lifetime |
| Awarding Body | LAPT — London Academy of Professional Training |
Curriculum
| 1 | Introduction to Posture | 3 chapters · 12 classes 65 marks |
• 1 Understanding Posture and Its Importance — 4 classes
› 1.1 Exploring the Concept of Posture
› 1.2 Recognising the Impact of Poor Posture
› 1.3 Identifying Good Posture in Daily Activities
› 1.4 Developing Strategies for Maintaining Healthy Posture
• 2 Posture Assessment Techniques — 4 classes
› 2.1 Understanding the Importance of Posture
› 2.2 Identifying Common Postural Deviations
› 2.3 Conducting a Basic Posture Assessment
› 2.4 Practicing Mobility Techniques for Postural Correction
• 3 Corrective Exercises for Postural Improvement — 4 classes
› 3.1 Identifying Common Postural Deviations
› 3.2 Understanding the Role of Flexibility in Postural Correction
› 3.3 Practicing Basic Corrective Exercises for Improved Posture
› 3.4 Implementing a Daily Routine for Long-Term Postural Health
| 2 | Anatomy for Movement | 3 chapters · 12 classes 65 marks |
• 1 Foundation of Human Anatomy and Its Relevance to Movement — 4 classes
› 1.1 Understanding Anatomical Terminology: Building the Language of Movement
› 1.2 Exploring the Skeletal System: Form and Function in Movement
› 1.3 Investigating the Muscular System: Mechanics Behind Movement
› 1.4 Connecting Systems: Integrated Anatomy in Motion
• 2 Understanding Joint Mechanics and Motor Functions — 4 classes
› 2.1 Explore Joint Structures: Building Blocks of Movement
› 2.2 Analyze Motor Functions: Understanding Movement Patterns
› 2.3 Evaluate Joint Mechanics: Identifying Movement Restrictions
› 2.4 Apply Mobility Principles: Enhancing Joint Function
• 3 Analyzing Movement Patterns and Posture Assessment — 4 classes
› 3.1 Understanding the Basics of Movement Patterns
› 3.2 Identifying Common Postural Deviations
› 3.3 Techniques for Conducting a Posture Assessment
› 3.4 Applying Mobility Principles to Movement Analysis
| 3 | Mobility Exercises | 3 chapters · 12 classes 90 marks |
• 1 Understanding the Fundamentals of Mobility — 4 classes
› 1.1 Defining Mobility: Concepts and Importance
› 1.2 Assessing Posture: Techniques and Tools
› 1.3 Exploring Fundamental Mobility Exercises
› 1.4 Applying Mobility Techniques in Daily Routine
• 2 Techniques and Tools for Enhancing Mobility — 4 classes
› 2.1 Understanding Fundamental Mobility Tools
› 2.2 Mastering Basic Mobility Techniques
› 2.3 Applying Mobility Tools in Practical Scenarios
› 2.4 Evaluating and Refining Mobility Techniques
• 3 Assessing and Personalizing Mobility Programs — 4 classes
› 3.1 Understanding Mobility: Key Concepts and Importance
› 3.2 Conducting a Personalized Posture Assessment
› 3.3 Identifying Individual Mobility Needs Through Assessment
› 3.4 Designing a Tailored Mobility Exercise Program
| 4 | Posture Assessment Techniques | 3 chapters · 12 classes 65 marks |
• 1 Understanding Posture and Its Importance in Wellness — 4 classes
› 1.1 Exploring the Fundamentals of Posture
› 1.2 Identifying Common Postural Deviations
› 1.3 Assessing Posture through Observational Techniques
› 1.4 Analyzing the Impact of Posture on Overall Wellness
• 2 Techniques for Conducting Posture Assessments — 4 classes
› 2.1 Understanding Key Posture Concepts
› 2.2 Identifying Common Postural Deviations
› 2.3 Applying Effective Observation Techniques
› 2.4 Conducting a Posture Assessment Practically
• 3 Analyzing Postural Data and Creating Corrective Plans — 4 classes
› 3.1 Interpreting Postural Data: Key Metrics and Observations
› 3.2 Identifying Common Postural Deviations
› 3.3 Crafting Personalized Posture Correction Plans
› 3.4 Evaluating Plan Effectiveness: Iteration and Adjustment
| 5 | Designing Corrective Plans | 3 chapters · 12 classes 65 marks |
• 1 Identifying Postural Deviations and Mobility Challenges — 4 classes
› 1.1 Understanding Postural Deviations
› 1.2 Analyzing Common Mobility Challenges
› 1.3 Applying Techniques for Posture Assessment
› 1.4 Developing Personalized Corrective Strategies
• 2 Assessing Individual Needs for Corrective Exercise — 4 classes
› 2.1 Understanding Posture: Analyzing Individual Differences
› 2.2 Identifying Mobility Issues: Observing Range of Motion
› 2.3 Evaluating Muscle Imbalances: Recognizing Patterns of Weakness
› 2.4 Personalizing Corrective Plans: Crafting Solutions for Unique Needs
• 3 Creating and Implementing Effective Corrective Exercise Plans — 4 classes
› 3.1 Understanding Corrective Exercise Principles
› 3.2 Identifying Individual Postural Deviations
› 3.3 Crafting Personalized Corrective Exercise Plans
› 3.4 Implementing and Adjusting Exercise Strategies
| 6 | Applied Practice Sessions | 3 chapters · 12 classes 90 marks |
• 1 Foundation of Posture Assessment Techniques — 4 classes
› 1.1 Understanding Posture Fundamentals
› 1.2 Identifying Key Postural Landmarks
› 1.3 Analyzing Common Postural Deviations
› 1.4 Applying Assessment Techniques in Practice
• 2 Applied Mobility Enhancement Strategies — 4 classes
› 2.1 Identify Key Mobility Impairments
› 2.2 Demonstrate Basic Posture Correction Techniques
› 2.3 Implement Mobility-Enhancing Exercises
› 2.4 Evaluate Progress and Adjust Strategies
• 3 Integrated Posture and Mobility Practice — 4 classes
› 3.1 Understand the Principles of Integrated Posture and Mobility
› 3.2 Identify and Correct Common Posture Misalignments
› 3.3 Apply Essential Mobility Techniques in Practice
› 3.4 Evaluate and Optimize Personal Posture and Mobility Strategies
| LAPT — 85 Great Portland Street, W1W 7LT, London, United Kingdom info@lapt.org • +44 7513 283044 • lapt.org |
UKPRN 10067351 • Company 4984798 Curriculum current at the date of issue. |